Therapeutic/Sports Massage:-

This massage style is also known as remedial or deep tissue massage. It is designed to address deeper layers of muscle tissue which have become tense, causing chronic pain and injury. It can be used to treat arthritis, tendonitis, sports injuries, muscle tears and tissue trauma. The emphasis is on deeper strokes moving the blood towards the heart. It assists in cleansing the body of toxins, by improving blood and lymphatic circulation.

Cross-fibre frictions and deep muscle compressions may be used to address injured tissue, increasing suppleness and flexibility of the joints and muscles. Therapeutic massage can be uncomfortable at times, so constant feedback is encouraged to ensure the treatment remains comfortable yet effective

Swedish Relaxation Massage:-

This is a relaxing and nurturing massage style, based on the strokes invented by the father of modern massage, Swedish gymnast and fencing master Per Henrik Ling. This massage is a lighter style that promotes relaxation, using a firm and flowing pressure.